Today’s weigh-in: 159.5 lbs.
Goal weight for February 1: 150 lbs.
Pounds I must lose per day to reach this goal: .297
Calorie deficit needed per day: 1,039
Hours on the bike trainer today: 1
Minutes biking on city streets: 50
Minutes running: 43
Miles run: 4
Here is today’s running route:
View Larger Map
Happy New Year!
This post has not been revised since publication.