Since Monday I have been cold turkey on all those things I mentioned before. The first day was brutal, when I had a headache that was probably caused by my body yearning for all the crap I had been putting into it up until that time. But the rest of the week has been great. I have been running every night since Tuesday. I’ve lost 2.5 pounds just since Monday! Woohoo!
And the best indicator, to me, that I am doing something right was how I felt when I woke up this morning. Usually I am groggy as hell and I want to just go back to sleep. But this morning, not only did I wake up a few minutes earlier than usual (this is a big accomplishment for me), but I felt GREAT when I woke up.
Obviously at some point I am going to eat steak, french fries, pizza, and ice cream again. And obviously I am not going to go running every night indefinitely. But I think after this little diet I will have to set some guidelines for myself for regular habit. Because this feeling is just too good to only have when I am dieting…
Oh, and one more thing I discovered – A great apple can really make your morning.